{"id":566,"date":"2025-07-23T15:17:46","date_gmt":"2025-07-23T13:17:46","guid":{"rendered":"https:\/\/www.sylvie-laforet-sophrologue.fr\/?page_id=566"},"modified":"2025-07-29T15:13:54","modified_gmt":"2025-07-29T13:13:54","slug":"la-sophrologie-pour-quoi-pour-qui","status":"publish","type":"page","link":"https:\/\/www.sylvie-laforet-sophrologue.fr\/index.php\/la-sophrologie-pour-quoi-pour-qui\/","title":{"rendered":"La sophrologie pour quoi, pour qui ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"566\" class=\"elementor elementor-566\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99c6f19 e-flex e-con-boxed e-con e-parent\" data-id=\"99c6f19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a38a67 elementor-widget elementor-widget-menu-anchor\" data-id=\"8a38a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sophrologie\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9274352 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"9274352\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61543b45\" data-id=\"61543b45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-358e570d\" data-id=\"358e570d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-503572ed elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"503572ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qu'est ce que la sophrologie ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55615f3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55615f3e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41ce7680\" data-id=\"41ce7680\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-758d936c elementor-widget elementor-widget-heading\" data-id=\"758d936c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Histoire de la sophrologie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd7c0e elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5dd7c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Afin de trouver une m\u00e9thode plus humaine pour traiter ses patients, le <b>Docteur Alfonso Caycedo<\/b>, <b>neuro-psychiatre , <\/b>cr\u00e9e la sophrologie dans les ann\u00e9es 60. Il a consacr\u00e9 toute sa vie \u00e0 son d\u00e9veloppement, \u00e0 travers des recherches en Occident et en Orient, afin de permettre \u00e0 ses patients de\u00a0prendre en main leur mieux-\u00eatre, et de leur permettre d\u2019am\u00e9liorer leur qualit\u00e9 de vie.<\/p><p>La sophrologie est une m\u00e9thode simple et efficace<b>, <\/b>qui cherche \u00e0<b> r\u00e9harmoniser le corps et l\u2019esprit,<\/b>\u00a0car ils fonctionnent \u00e9troitement ensemble.<\/p><p>Agir sur notre corps apaise notre mental, et inversement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4eaebfdc\" data-id=\"4eaebfdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ec39e34 elementor-widget elementor-widget-image\" data-id=\"6ec39e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/elementor\/thumbs\/388-mj-3957-01-r96lh2cn0446p3gddtrh2a4gd1icna2pdpsldqvgw0.jpg\" title=\"388-mj-3957-01.jpg\" alt=\"388-mj-3957-01.jpg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd09f81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd09f81\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2799a8e1\" data-id=\"2799a8e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79492de8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79492de8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4a676dbc\" data-id=\"4a676dbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26c12671 elementor-widget elementor-widget-heading\" data-id=\"26c12671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9thode psycho-corporelle\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c355242 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6c355242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cette m\u00e9thode psycho-corporelle consiste en des exercices de relaxation, de respirations, d\u2019\u00e9vocations positives, d\u2019exercices corporels doux de rel\u00e2chement musculaires, de visualisations positives. Ces techniques permettent de retrouver l\u2019apaisement, la s\u00e9r\u00e9nit\u00e9, de voir \u00ab le verre \u00e0 moiti\u00e9 plein\u00a0\u00bb, de se d\u00e9lester de ses poids \u00e9motionnels.<\/p><p><b>Elle s\u2019appuie sur les ressources propres \u00e0 chacun<\/b>. Il s\u2019agit de prendre conscience de ses fragilit\u00e9s, de ses forces, capacit\u00e9s, valeurs et de les stimuler pour (re)trouver une vie sereine.\u00a0<\/p><p>Mon r\u00f4le est de vous guider vers un \u00e9panouissement personnel, afin d\u2019\u00e9crire une nouvelle page de votre histoire, qui vous ressemble aujourd\u2019hui\u00a0!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d9549a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6d9549a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-409553ac\" data-id=\"409553ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b1bffc4\" data-id=\"2b1bffc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-649ff2e1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"649ff2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\"Voyez demain comme une nouvelle chance\"<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18fbd7f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18fbd7f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29ee9059 elementor-invisible\" data-id=\"29ee9059\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8aeb3a1 elementor-widget elementor-widget-text-editor\" data-id=\"8aeb3a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><i>Les cas relevant de la psychiatrie n\u2019entrent pas dans le domaine d\u2019application de la sophrologie.<\/i><\/li><li><i>La sophrologie est\u00a0<\/i><b><i>apolitique et la\u00efque, elle n\u2019est li\u00e9e \u00e0 aucun courant id\u00e9ologique ou religieux et respecte les croyances et les opinions de chacun<\/i><\/b><i>.<\/i><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e49cf8e elementor-widget elementor-widget-image-box\" data-id=\"3e49cf8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/proposition-code-de-deontologie-pour-pdf.pdf\" target=\"_blank\">Lire le Code de d\u00e9ontologie<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-52d93a6 e-flex e-con-boxed e-con e-parent\" data-id=\"52d93a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9573300 elementor-widget elementor-widget-menu-anchor\" data-id=\"9573300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"application\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ace0d2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ace0d2c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6db7b4f3\" data-id=\"6db7b4f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75a21781 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75a21781\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5f3b53a7\" data-id=\"5f3b53a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d5f75f7 elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"6d5f75f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i class=\"fa fa-sun-o\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1551476f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1551476f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Champs d'application<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e477737 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e477737\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-32c9cbf5\" data-id=\"32c9cbf5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-435de6d5 elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"435de6d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"944\" height=\"932\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/sommeil.png\" class=\"attachment-full size-full wp-image-944\" alt=\"\" srcset=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/sommeil.png 944w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/sommeil-300x296.png 300w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/sommeil-768x758.png 768w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Troubles du sommeil<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e71fe9 elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"62e71fe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"140\" height=\"128\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/sophro-ludique.png\" class=\"attachment-full size-full wp-image-947\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sophrologie ludique pour les petits<\/h3><p class=\"elementor-image-box-description\">D\u00e8s 4 ans<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bfbf6e9 elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"6bfbf6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"140\" height=\"128\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/picto-anxiete.png\" class=\"attachment-full size-full wp-image-940\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Gestion du stress\/des \u00e9motions<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3c81b6b9 elementor-invisible\" data-id=\"3c81b6b9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b533ca6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7b533ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2de16871 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2de16871\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/yoga-img-101.jpg\" class=\"attachment-full size-full wp-image-611\" alt=\"\" srcset=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/yoga-img-101.jpg 800w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/yoga-img-101-300x300.jpg 300w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/yoga-img-101-150x150.jpg 150w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/yoga-img-101-768x768.jpg 768w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/yoga-img-101-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22f9126e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"22f9126e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1782bb62\" data-id=\"1782bb62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52b08a67 elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"52b08a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"831\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/confiance-en-soi.png\" class=\"attachment-full size-full wp-image-945\" alt=\"\" srcset=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/confiance-en-soi.png 908w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/confiance-en-soi-300x275.png 300w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/confiance-en-soi-768x703.png 768w\" sizes=\"(max-width: 908px) 100vw, 908px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Confiance\/Estime de soi<\/h3><p class=\"elementor-image-box-description\">Mieux \u00eatre<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-118324aa elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"118324aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"142\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/preparation-exam.png\" class=\"attachment-full size-full wp-image-946\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pr\u00e9parer un examen<\/h3><p class=\"elementor-image-box-description\">Gestion de la m\u00e9moire\/de la concentration<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1407919c elementor-position-left elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"1407919c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"143\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/douleurs.png\" class=\"attachment-full size-full wp-image-943\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Douleurs<\/h3><p class=\"elementor-image-box-description\">etc.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7422921 e-flex e-con-boxed e-con e-parent\" data-id=\"7422921\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13a096b elementor-widget elementor-widget-menu-anchor\" data-id=\"13a096b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"enfants\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b45b8ae elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"4b45b8ae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bb314c1\" data-id=\"5bb314c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86e1d16 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"86e1d16\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La sophrologie destin\u00e9e aux enfants et aux adolescents<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38d15fbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38d15fbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-594dcace\" data-id=\"594dcace\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-97b8a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"97b8a7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c3121c\" data-id=\"c3121c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cc672e1 elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"7cc672e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-sun\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M494.2 221.9l-59.8-40.5 13.7-71c2.6-13.2-1.6-26.8-11.1-36.4-9.6-9.5-23.2-13.7-36.2-11.1l-70.9 13.7-40.4-59.9c-15.1-22.3-51.9-22.3-67 0l-40.4 59.9-70.8-13.7C98 60.4 84.5 64.5 75 74.1c-9.5 9.6-13.7 23.1-11.1 36.3l13.7 71-59.8 40.5C6.6 229.5 0 242 0 255.5s6.7 26 17.8 33.5l59.8 40.5-13.7 71c-2.6 13.2 1.6 26.8 11.1 36.3 9.5 9.5 22.9 13.7 36.3 11.1l70.8-13.7 40.4 59.9C230 505.3 242.6 512 256 512s26-6.7 33.5-17.8l40.4-59.9 70.9 13.7c13.4 2.7 26.8-1.6 36.3-11.1 9.5-9.5 13.6-23.1 11.1-36.3l-13.7-71 59.8-40.5c11.1-7.5 17.8-20.1 17.8-33.5-.1-13.6-6.7-26.1-17.9-33.7zm-112.9 85.6l17.6 91.2-91-17.6L256 458l-51.9-77-90.9 17.6 17.6-91.2-76.8-52 76.8-52-17.6-91.2 91 17.6L256 53l51.9 76.9 91-17.6-17.6 91.1 76.8 52-76.8 52.1zM256 152c-57.3 0-104 46.7-104 104s46.7 104 104 104 104-46.7 104-104-46.7-104-104-104zm0 160c-30.9 0-56-25.1-56-56s25.1-56 56-56 56 25.1 56 56-25.1 56-56 56z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3ec837 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1a3ec837\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">POUR LES ENFANTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f0607ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0607ac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7594d2b5 elementor-invisible\" data-id=\"7594d2b5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4627e629 elementor-widget elementor-widget-image\" data-id=\"4627e629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"1949\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/388-mj-3957-01.jpg\" class=\"attachment-full size-full wp-image-582\" alt=\"\" srcset=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/388-mj-3957-01.jpg 1300w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/388-mj-3957-01-200x300.jpg 200w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/388-mj-3957-01-683x1024.jpg 683w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/388-mj-3957-01-768x1151.jpg 768w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/388-mj-3957-01-1025x1536.jpg 1025w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28098f2a elementor-widget elementor-widget-heading\" data-id=\"28098f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Basic Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ed0ec4 elementor-widget elementor-widget-text-editor\" data-id=\"15ed0ec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDonec a euismod eros, nec porttitor sapien. Proin aliquam et tortor et elementum. Aenean ac fringilla nulla, sed pulvinar arcu. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7d431599 elementor-invisible\" data-id=\"7d431599\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40931fb6 elementor-widget elementor-widget-heading\" data-id=\"40931fb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sophro- ludique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1043e5a7 elementor-widget elementor-widget-text-editor\" data-id=\"1043e5a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le but de la Sophro-Ludique est d\u2019aider l\u2019enfant \u00e0 s\u2019apaiser, \u00e0 retrouver son insouciance, mais \u00e9galement \u00e0 \u00eatre attentif aux autres, et \u00e0 trouver sa place<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5b4ddd elementor-widget elementor-widget-image\" data-id=\"7d5b4ddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/elementor\/thumbs\/enfant-sophrologie-pour-les-enfants-sylvie-laforet-r951ush8qz5jc7vb9bz6ojqe2ugq2b6o3dnh4jnz9c.jpg\" title=\"enfant-sophrologie pour les enfants-sylvie laforet\" alt=\"enfant-sophrologie pour les enfants-sylvie laforet\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1f8bc01 elementor-invisible\" data-id=\"1f8bc01\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45e4c706 elementor-widget elementor-widget-image\" data-id=\"45e4c706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/371-mj-3718.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78c21afa elementor-widget elementor-widget-heading\" data-id=\"78c21afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le cabinet de sophrologie et les accessoires pour les enfants<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62cb2955 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62cb2955\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6859b4b6\" data-id=\"6859b4b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3df871e3 elementor-invisible elementor-widget elementor-widget-toggle\" data-id=\"3df871e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1031\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1031\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Les bienfaits<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1031\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1031\"><p>sont nombreux et apportent notamment, une meilleure conscience de son corps, l\u2019\u00e9vacuation du stress et des tensions, l\u2019am\u00e9lioration de la force physique, une meilleure concentration, un meilleur sommeil, plus de calme,<b> <\/b>lui apprendre \u00e0 g\u00e9rer ses peurs, son agressivit\u00e9, son anxi\u00e9t\u00e9, \u00e0 se faire confiance\u2026\u00a0<\/p><p>L\u2019aider \u00e0 tirer le meilleur parti de ses capacit\u00e9s d\u2019imagination, de cr\u00e9ativit\u00e9, de m\u00e9morisation, de concentration et d\u2019attention.<\/p><p>L\u2019enfant int\u00e8gre ses outils comme un rituel de bien-\u00eatre.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1032\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1032\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Le stress chez l'enfant<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1032\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1032\"><p>Comme chez l\u2019adulte, le stress de l\u2019enfant, peut se traduire de nombreuses mani\u00e8res, il faut donc \u00eatre attentif au moindre signe.<\/p><p>Maux de ventre ou de t\u00eate, tics nerveux, probl\u00e8mes de comportements, de concentration, changement d\u2019humeurs, troubles du sommeil, agressivit\u00e9\u2026, peuvent \u00eatre des r\u00e9actions \u00e0 un stress r\u00e9actionnel.<\/p><p>Le <b>stress r\u00e9actionnel<\/b> et g\u00e9n\u00e9ralement temporaire peut \u00eatre caus\u00e9 par des changements brusque des habitudes de vie (choc \u00e9motionnel, d\u00e9m\u00e9nagement, naissance d\u2019un fr\u00e8re ou d\u2019une s\u0153ur, d\u00e9c\u00e8s, divorce\u2026)<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1033\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1033\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">D\u00e9roulement des s\u00e9ances<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1033\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1033\"><p>La premi\u00e8re s\u00e9ance permet un premier contact, d\u2019instaurer une relation de confiance avec l\u2019enfant et les parents, et \u00e9galement de s\u2019assurer que l\u2019enfant connait la raison pour laquelle il consulte un sophrologue.<\/p><p>Je cr\u00e9e une bulle sophro, un espace, o\u00f9 l\u2019enfant s\u2019exprime et se r\u00e9alise \u00e0 travers le jeu, les contes, les dessins, l\u2019imaginaire, la respiration, des exercices de d\u00e9tente corporelle doux\u2026.<\/p><p>L\u2019\u00e9veil \u00e0 la conscience corporelle, telle que je la propose, est adapt\u00e9e \u00e0 tous les enfants, \u00e0 notre fa\u00e7on de vivre.<\/p><p>Les s\u00e9ances se terminent toujours par un temps d\u2019expression destin\u00e9e \u00e0 verbaliser, \u00e9crire ou dessiner les sensations du corps, les images v\u00e9cues, les impressions.<\/p><p><b>La dur\u00e9e<\/b> des s\u00e9ances varie en fonction de l\u2019\u00e2ge de l\u2019enfant\u00a0:<span class=\"Apple-converted-space\">\u00a0 <\/span>30 \u00e0 45 min. Plus l\u2019enfant est jeune, plus les s\u00e9ances seront courtes.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b783f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b783f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd318f5\" data-id=\"cd318f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2671179 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2671179\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-130e952\" data-id=\"130e952\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a022d8 elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"0a022d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.1 171.5L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6zM388.6 312.3l23.7 138.4L288 385.4l-124.3 65.3 23.7-138.4-100.6-98 139-20.2 62.2-126 62.2 126 139 20.2-100.6 98z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e731ca elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5e731ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">POUR LES ADOLESCENTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e00d897 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e00d897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019adolescence est une grande p\u00e9riode de transformation, qui passe par le corps, mais aussi par une modification des modes de pens\u00e9e et d\u2019agir. L\u2019adolescent conna\u00eet durant cette p\u00e9riode une remise en cause de tout ce qui lui paraissait jusqu\u2019alors acquis durant l\u2019enfance.<\/p><p>C\u2019est une transformation progressive, qui passe par des modifications de son psychisme, de ses int\u00e9r\u00eats, mais aussi par le d\u00e9veloppement de sa sexualit\u00e9 et la croissance de son corps. C\u2019est \u00e9galement la p\u00e9riode o\u00f9 l\u2019avenir commence \u00e0 prendre forme avec ses incertitudes.<\/p><p>De ces nombreux changements naissent parfois des conflits, int\u00e9rieurs et ext\u00e9rieurs, extr\u00eamement d\u00e9routants pour l\u2019adolescent.<\/p><p>La sophrologie est l\u00e0 pour accompagner cette transition, vers l\u2019\u00e2ge adulte en aidant l\u2019adolescent \u00e0 r\u00e9soudre ses conflits.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b06ed7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b06ed7f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-02dea8d elementor-invisible\" data-id=\"02dea8d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2093479 elementor-widget elementor-widget-image\" data-id=\"2093479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1300\" height=\"1949\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/388-mj-3957-01.jpg\" class=\"attachment-full size-full wp-image-582\" alt=\"\" srcset=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/388-mj-3957-01.jpg 1300w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/388-mj-3957-01-200x300.jpg 200w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/388-mj-3957-01-683x1024.jpg 683w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/388-mj-3957-01-768x1151.jpg 768w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/388-mj-3957-01-1025x1536.jpg 1025w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa35ee elementor-widget elementor-widget-heading\" data-id=\"5fa35ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Basic Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-894c2cc elementor-widget elementor-widget-text-editor\" data-id=\"894c2cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDonec a euismod eros, nec porttitor sapien. Proin aliquam et tortor et elementum. Aenean ac fringilla nulla, sed pulvinar arcu. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-acedda2 elementor-invisible\" data-id=\"acedda2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84c4de6 elementor-widget elementor-widget-heading\" data-id=\"84c4de6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">une palette d'outils sophro adapt\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dbfd5f elementor-widget elementor-widget-text-editor\" data-id=\"0dbfd5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Une palette d\u2019outils sophro adapt\u00e9s<\/b> vont lui \u00eatre propos\u00e9s en fonction de sa probl\u00e9matique, pour qu\u2019il apprenne \u00e0 se projeter dans l\u2019avenir sans craintes, \u00e0 vivre ses projets de vie positivement, \u00e0 g\u00e9rer ses \u00e9motions tout en prenant conscience de ses propres ressources.<\/p><p><b><i>Le sophrologue ne se substitue en aucun cas au m\u00e9decin.<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4e8d8c elementor-widget elementor-widget-image\" data-id=\"d4e8d8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/elementor\/thumbs\/sophrologie-ado-sylvie-laforet-r951uopvzn0e1s0rvacoekojpaz97irqqv1j7ftjy8.jpg\" title=\"sophrologie ado-sylvie laforet\" alt=\"sophrologie ado-sylvie laforet\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-98e031e elementor-invisible\" data-id=\"98e031e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a52e10e elementor-widget elementor-widget-image\" data-id=\"a52e10e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/371-mj-3718.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5c4df elementor-widget elementor-widget-heading\" data-id=\"6c5c4df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le cabinet de sophrologie <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-c30c790 e-flex e-con-boxed e-con e-parent\" data-id=\"c30c790\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e844590 elementor-widget elementor-widget-menu-anchor\" data-id=\"e844590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"maladie\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-693edf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"693edf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4568c71\" data-id=\"4568c71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b13df5 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"7b13df5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c129631\" data-id=\"c129631\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1772a05 elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"1772a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateIn&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fea6513 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fea6513\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">LA SOPHROLOGIE DANS LE MILIEU M\u00c9DICAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eccaa1 elementor-widget elementor-widget-text-editor\" data-id=\"0eccaa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Le r\u00f4le<\/b> de la sophrologie\u00a0consiste \u00e0 assurer la prise en charge \u00e9motionnelle du patient en le <b>soulageant<\/b> de ses <b>douleurs physiques et mentales dans la\u00a0: <\/b><\/p><ul><li>D\u00e9pression l\u00e9g\u00e8re et mod\u00e9r\u00e9e<\/li><li>Hypertension<\/li><li>Lombalgie<\/li><li>Mal de dos<\/li><li>Migraines<\/li><li>Rhumatismes<\/li><li>Soulager les douleurs<\/li><\/ul><p>\u2026\/\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a4ac89e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a4ac89e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a2a030a\" data-id=\"6a2a030a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58322558 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"58322558\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"319\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/se-sentir-mieux-avec-la-sophrologie-sylvie-laforet-e1753436806265.jpg\" class=\"attachment-full size-full wp-image-559\" alt=\"\" srcset=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/se-sentir-mieux-avec-la-sophrologie-sylvie-laforet-e1753436806265.jpg 350w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/se-sentir-mieux-avec-la-sophrologie-sylvie-laforet-e1753436806265-300x273.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd7f1c elementor-widget elementor-widget-text-editor\" data-id=\"2bd7f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Le sophrologue ne se substitue en aucun cas au m\u00e9decin.<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64612aca\" data-id=\"64612aca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4515e67b animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4515e67b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les bienfaits dans l'accompagnement du cancer<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af8ae12 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6af8ae12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie devient un sas de d\u00e9compression entre les traitements, et vous permet de les traverser de fa\u00e7on plus sereine.<\/p><ul><li>Apprivoiser vos \u00e9motions<\/li><li>Eliminer les angoisses des traitements<\/li><li>Avoir moins peur<\/li><li>Diminuer la fatigue<\/li><li>Avoir une image de votre corps plus positive qui n\u2019est pas que \u00ab malade \u00bb.<\/li><li>Vivre chaque \u00e9tape de soins, de mani\u00e8re plus apais\u00e9e<\/li><li>Optimiser l\u2019efficacit\u00e9 du traitement m\u00e9dical<\/li><li>Renforcer votre combativit\u00e9<\/li><li>Prendre du recul<\/li><li>Pr\u00e9paration mentale pour la pose d\u2019une perfusion, d\u2019un cath\u00e9ter, d\u2019une op\u00e9ration\u2026<\/li><li>Prise de conscience de son corps<b> :<\/b>\u00a0se r\u00e9approprier son corps, son identit\u00e9 apr\u00e8s une intervention chirurgicale (exemple : mastectomie)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-50a5212 e-flex e-con-boxed e-con e-parent\" data-id=\"50a5212\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92c80a1 elementor-widget elementor-widget-menu-anchor\" data-id=\"92c80a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"cardiaque\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6266c361 envato-kit-141-top-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6266c361\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5cbbb87e\" data-id=\"5cbbb87e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa0aea1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"aa0aea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">COH\u00c9RENCE CARDIAQUE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7f8ce5 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"2c7f8ce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-110e1fc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"110e1fc1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-506b8c35\" data-id=\"506b8c35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a85bb31 elementor-widget elementor-widget-heading\" data-id=\"3a85bb31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Historique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6284adce elementor-widget elementor-widget-text-editor\" data-id=\"6284adce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La coh\u00e9rence cardiaque est une <b>technique de respiration contr\u00f4l\u00e9e<\/b> ayant, entre autres, pour <b>but d\u2019am\u00e9liorer sa relation au stress, \u00e0 l\u2019anxi\u00e9t\u00e9<\/b> et \u00e0 ses <b>\u00e9motions.<\/b><b><\/b><\/p><p>La \u00ab <b>coh\u00e9rence cardiaque<\/b> \u00bb est la version moderne de certaines techniques de respiration pratiqu\u00e9es depuis <b>plusieurs mill\u00e9naires<\/b> <b>par les yogis (Pranayama).<\/b><b><\/b><\/p><p><b>Popularis\u00e9e en 2003<\/b> par le livre du Dr\u00a0David Servan-Schreiber\u00a0\u201cGu\u00e9rir\u201d et mise en avant par le docteur\u00a0David O\u2019Hare\u00a0\u00e0 travers\u00a0ses publications.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73a382df elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"73a382df\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-29dd6ec0\" data-id=\"29dd6ec0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-733ee9dd elementor-widget elementor-widget-heading\" data-id=\"733ee9dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RECOMMANDATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce8b86f elementor-widget elementor-widget-text-editor\" data-id=\"4ce8b86f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La F\u00e9d\u00e9ration Fran\u00e7aise de cardiologie recommande la pratique de la\u00a0sophrologie et de la\u00a0coh\u00e9rence cardiaque<b>, <\/b>ainsi que <b>la Soci\u00e9t\u00e9 fran\u00e7aise de psycho-allergologie<\/b>.<\/p><p>La coh\u00e9rence cardiaque repose enti\u00e8rement sur des processus\u00a0<i>physio-logiques\u00a0<\/i>: \u00ab sa d\u00e9monstration ne fait appel \u00e0 aucune croyance, th\u00e9orie ou\u00a0<i>postula\u00a0<\/i>inv\u00e9rifiable. Ses r\u00e9sultats sont observables, mesurables et reproductibles \u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e5676fe\" data-id=\"1e5676fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dc35160 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1dc35160\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:350}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"977\" height=\"426\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/coherence-cardiaque-sophrologue-sylvie-laforet.jpg\" class=\"attachment-full size-full wp-image-557\" alt=\"\" srcset=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/coherence-cardiaque-sophrologue-sylvie-laforet.jpg 977w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/coherence-cardiaque-sophrologue-sylvie-laforet-300x131.jpg 300w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/coherence-cardiaque-sophrologue-sylvie-laforet-768x335.jpg 768w\" sizes=\"(max-width: 977px) 100vw, 977px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db03f5c elementor-widget elementor-widget-heading\" data-id=\"4db03f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour qui&nbsp;: Tous<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d16d444 elementor-widget elementor-widget-heading\" data-id=\"d16d444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">J\u2019utilise souvent la coh\u00e9rence cardiaque associ\u00e9e \u00e0 une s\u00e9ance de sophrologie, de cette mani\u00e8re, les patients sont plus d\u00e9tendus et r\u00e9ceptifs aux exercices respiratoires.\n\nLa coh\u00e9rence cardiaque a des r\u00e9percussions tr\u00e8s positives sur la sant\u00e9 physique et mentale 4 heures apr\u00e8s la pratique.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c632de elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c632de\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-706a4192 elementor-invisible\" data-id=\"706a4192\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb9de33 elementor-widget elementor-widget-text-editor\" data-id=\"cb9de33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>CHAMPS D&rsquo;APPLICATION<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13447537 elementor-widget elementor-widget-image\" data-id=\"13447537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/s5.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc55c1f elementor-widget elementor-widget-text-editor\" data-id=\"cc55c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Cardiologie<\/li><li>Hypertension<\/li><li>Stress, anxi\u00e9t\u00e9, d\u00e9pression<\/li><li>Douleurs (chroniques)<\/li><li>Asthme<\/li><li>Dysfonctionnement respiratoire<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daed6d4 elementor-widget elementor-widget-text-editor\" data-id=\"daed6d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>DIFF\u00c9RENTS PROTOCOLES<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c263a1 elementor-widget elementor-widget-text-editor\" data-id=\"7c263a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>sont mis en place selon la pathologie ou le besoin de la personne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2cb11f02 elementor-invisible\" data-id=\"2cb11f02\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb3c2d6 elementor-widget elementor-widget-text-editor\" data-id=\"fb3c2d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>BIENFAITS PHYSIOLOGIQUES<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21cec94b elementor-widget elementor-widget-text-editor\" data-id=\"21cec94b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Sensation imm\u00e9diate de calme et de bien-\u00eatre<\/li><li>Baisse du cortisol, la principale hormone du stress<\/li><li>Augmentation de l\u2019efficacit\u00e9 des syst\u00e8mes, immunitaire, digestif, respiratoire, cardiaque<\/li><li>R\u00e9gulation de l\u2019hypertension<\/li><li>Am\u00e9lioration de la concentration<\/li><li>Diminution des troubles du sommeil et de l\u2019anxi\u00e9t\u00e9<\/li><li>Meilleure gestion du stress<\/li><li>Augmentation du taux de DHEA (appel\u00e9e \u00ab hormone de jouvence \u00bb)<\/li><li>Am\u00e9lioration dans la gestion des troubles de l\u2019attention avec ou sans hyperactivit\u00e9 (TDA\/H)<\/li><li>Favorise les capacit\u00e9s de m\u00e9moire, d\u2019apprentissage et de coordination<\/li><li>Diminution des douleurs chroniques, des inflammations, des tensions des tissus (nerf, tendons, muscles)\u2026<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-278fe04 elementor-invisible\" data-id=\"278fe04\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f27a3a3 elementor-widget elementor-widget-text-editor\" data-id=\"f27a3a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>LE SAVIEZ-VOUS ?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8803dfb elementor-widget elementor-widget-text-editor\" data-id=\"8803dfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La coh\u00e9rence cardiaque est utilis\u00e9e, entre autres, par les pilotes de chasse pour une meilleure gestion du stress, les sportifs\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbf3d0d elementor-widget elementor-widget-image\" data-id=\"bbf3d0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"613\" height=\"487\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/faites-ce-que-vous-pouvez-coherence-cardiaque-sophrologue-sylvie-laforet.jpg\" class=\"attachment-large size-large wp-image-558\" alt=\"\" srcset=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/faites-ce-que-vous-pouvez-coherence-cardiaque-sophrologue-sylvie-laforet.jpg 613w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/faites-ce-que-vous-pouvez-coherence-cardiaque-sophrologue-sylvie-laforet-300x238.jpg 300w\" sizes=\"(max-width: 613px) 100vw, 613px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est ce que la sophrologie ? Histoire de la sophrologie Afin de trouver une m\u00e9thode plus humaine pour traiter ses patients, le Docteur Alfonso Caycedo, neuro-psychiatre , cr\u00e9e la sophrologie dans les ann\u00e9es 60. Il a consacr\u00e9 toute sa vie \u00e0 son d\u00e9veloppement, \u00e0 travers des recherches en Occident et en Orient, afin de permettre [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-566","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La sophrologie pour quoi, pour qui ? - SYLVIE LAFORET<\/title>\n<meta name=\"description\" content=\"SYLVIE LAFORET propose son accompagnement aux enfants (d\u00e8s 4 ans, adolescents et adultes) pour les aider \u00e0 \u00eatre mieux\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/index.php\/la-sophrologie-pour-quoi-pour-qui\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La sophrologie pour quoi, pour qui ? 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