{"id":1841,"date":"2025-07-30T11:47:57","date_gmt":"2025-07-30T09:47:57","guid":{"rendered":"https:\/\/www.sylvie-laforet-sophrologue.fr\/?page_id=1841"},"modified":"2025-08-14T19:14:12","modified_gmt":"2025-08-14T17:14:12","slug":"quest-ce-que-la-sophrologie","status":"publish","type":"page","link":"https:\/\/www.sylvie-laforet-sophrologue.fr\/index.php\/quest-ce-que-la-sophrologie\/","title":{"rendered":"Qu&rsquo;est-ce que la sophrologie ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1841\" class=\"elementor elementor-1841\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-100fe47d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"100fe47d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-240781f0\" data-id=\"240781f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22eaae28 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"22eaae28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce que la sophrologie ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-745568af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"745568af\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79dd8c7e\" data-id=\"79dd8c7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c41380 elementor-widget elementor-widget-heading\" data-id=\"2c41380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Histoire de la sophrologie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d34fc elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f5d34fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Afin de trouver une m\u00e9thode plus humaine pour traiter ses patients, le <b>Docteur Alfonso Caycedo<\/b>, <b>neuro-psychiatre , <\/b>cr\u00e9e la sophrologie dans les ann\u00e9es 60. Il a consacr\u00e9 toute sa vie \u00e0 son d\u00e9veloppement, \u00e0 travers des recherches en Occident et en Orient, afin de permettre \u00e0 ses patients de\u00a0prendre en main leur mieux-\u00eatre, et de leur permettre d\u2019am\u00e9liorer leur qualit\u00e9 de vie.<\/p><p>La sophrologie est une m\u00e9thode simple et efficace<b>, <\/b>qui cherche \u00e0<b> r\u00e9harmoniser le corps et l\u2019esprit,<\/b>\u00a0car ils fonctionnent \u00e9troitement ensemble.<\/p><p>Agir sur notre corps apaise notre mental, et inversement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27e1039a\" data-id=\"27e1039a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cd9a3d1 elementor-widget elementor-widget-image\" data-id=\"6cd9a3d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1150\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/08\/Sylvie-Laforet-accompagnement-hypnose-768x1150.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2329\" alt=\"\" srcset=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/08\/Sylvie-Laforet-accompagnement-hypnose-768x1150.jpg 768w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/08\/Sylvie-Laforet-accompagnement-hypnose-200x300.jpg 200w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/08\/Sylvie-Laforet-accompagnement-hypnose-684x1024.jpg 684w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/08\/Sylvie-Laforet-accompagnement-hypnose.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69252976 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69252976\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d682c11\" data-id=\"5d682c11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-352e05c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"352e05c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5aa6f558\" data-id=\"5aa6f558\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67d4993 elementor-widget elementor-widget-heading\" data-id=\"67d4993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9thode psycho-corporelle\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d663a88 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2d663a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cette m\u00e9thode psycho-corporelle consiste en des exercices de relaxation, de respirations, d\u2019\u00e9vocations positives, d\u2019exercices corporels doux de rel\u00e2chement musculaire, de visualisations positives. Ces techniques permettent de retrouver l\u2019apaisement, la s\u00e9r\u00e9nit\u00e9, de voir \u00ab le verre \u00e0 moiti\u00e9 plein \u00bb, de se d\u00e9lester de ses poids \u00e9motionnels.<\/p>\n<p><b>Elle s\u2019appuie sur les ressources propres \u00e0 chacun<\/b>. Il s\u2019agit de prendre conscience de ses fragilit\u00e9s, de ses forces, de ses capacit\u00e9s et valeurs, de les stimuler pour (re)trouver une vie sereine.&nbsp;<\/p>\n<p>Mon r\u00f4le est de vous guider vers un \u00e9panouissement personnel, afin d\u2019\u00e9crire une nouvelle page de votre histoire, qui vous ressemble aujourd\u2019hui&nbsp;!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-193c7c5b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"193c7c5b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-428bd779\" data-id=\"428bd779\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a652951\" data-id=\"4a652951\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-359c4215 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"359c4215\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\"Voyez demain comme une nouvelle chance\"<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-a4fd9ef e-flex e-con-boxed e-con e-parent\" data-id=\"a4fd9ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-041e185 e-con-full e-flex e-con e-child\" data-id=\"041e185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fddfd28 e-con-full e-flex e-con e-child\" data-id=\"fddfd28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6713eb elementor-widget elementor-widget-text-editor\" data-id=\"e6713eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><i>Les cas relevant de la psychiatrie n\u2019entrent pas dans le domaine d\u2019application de la sophrologie.<\/i><\/li><li><i>La sophrologie est\u00a0<\/i><b><i>apolitique et la\u00efque, elle n\u2019est li\u00e9e \u00e0 aucun courant id\u00e9ologique ou religieux et respecte les croyances et les opinions de chacun<\/i><\/b><i>.<\/i><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-894ed12 elementor-widget elementor-widget-image-box\" data-id=\"894ed12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/proposition-code-de-deontologie-pour-pdf.pdf\" target=\"_blank\">Lire le Code de d\u00e9ontologie<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est-ce que la sophrologie ? Histoire de la sophrologie Afin de trouver une m\u00e9thode plus humaine pour traiter ses patients, le Docteur Alfonso Caycedo, neuro-psychiatre , cr\u00e9e la sophrologie dans les ann\u00e9es 60. Il a consacr\u00e9 toute sa vie \u00e0 son d\u00e9veloppement, \u00e0 travers des recherches en Occident et en Orient, afin de permettre \u00e0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1841","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu&#039;est-ce que la sophrologie ? - SYLVIE LAFORET<\/title>\n<meta name=\"description\" content=\"Histoire de la sophrologie et les bienfaits de la sophrologie pour le corps et l&#039;esprit. 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