{"id":1759,"date":"2025-07-30T10:12:58","date_gmt":"2025-07-30T08:12:58","guid":{"rendered":"https:\/\/www.sylvie-laforet-sophrologue.fr\/?page_id=1759"},"modified":"2025-08-14T15:09:31","modified_gmt":"2025-08-14T13:09:31","slug":"coherence-cardiaque","status":"publish","type":"page","link":"https:\/\/www.sylvie-laforet-sophrologue.fr\/index.php\/coherence-cardiaque\/","title":{"rendered":"Coh\u00e9rence cardiaque"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1759\" class=\"elementor elementor-1759\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45f75975 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"45f75975\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fa0935c\" data-id=\"2fa0935c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efb5087 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"efb5087\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Coh\u00e9rence cardiaque<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d37e52 envato-kit-141-top-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d37e52\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-556935d\" data-id=\"556935d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5606701b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5606701b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">COH\u00c9RENCE CARDIAQUE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4856bb83 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"4856bb83\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3119bd8f elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3119bd8f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-526740f4\" data-id=\"526740f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-602b955d elementor-widget elementor-widget-heading\" data-id=\"602b955d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Historique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d160199 elementor-widget elementor-widget-text-editor\" data-id=\"3d160199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La coh\u00e9rence cardiaque est une <b>technique de respiration contr\u00f4l\u00e9e<\/b> ayant, entre autres, pour <b>but d\u2019am\u00e9liorer sa relation au stress, \u00e0 l\u2019anxi\u00e9t\u00e9<\/b> et \u00e0 ses <b>\u00e9motions.<\/b><b><\/b><\/p><p>La \u00ab <b>coh\u00e9rence cardiaque<\/b> \u00bb est la version moderne de certaines techniques de respiration pratiqu\u00e9es depuis <b>plusieurs mill\u00e9naires<\/b> <b>par les yogis (Pranayama).<\/b><b><\/b><\/p><p><b>Popularis\u00e9e en 2003<\/b> par le livre du Dr\u00a0David Servan-Schreiber\u00a0\u201cGu\u00e9rir\u201d et mise en avant par le docteur\u00a0David O\u2019Hare\u00a0\u00e0 travers\u00a0ses publications.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2075d14d elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2075d14d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-69256d63\" data-id=\"69256d63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26b44d8f elementor-widget elementor-widget-heading\" data-id=\"26b44d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RECOMMANDATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44d26854 elementor-widget elementor-widget-text-editor\" data-id=\"44d26854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La F\u00e9d\u00e9ration Fran\u00e7aise de cardiologie recommande la pratique de la\u00a0sophrologie et de la\u00a0coh\u00e9rence cardiaque<b>, <\/b>ainsi que <b>la Soci\u00e9t\u00e9 fran\u00e7aise de psycho-allergologie<\/b>.<\/p><p>La coh\u00e9rence cardiaque repose enti\u00e8rement sur des processus\u00a0<i>physio-logiques\u00a0<\/i>: \u00ab sa d\u00e9monstration ne fait appel \u00e0 aucune croyance, th\u00e9orie ou\u00a0<i>postula\u00a0<\/i>inv\u00e9rifiable. Ses r\u00e9sultats sont observables, mesurables et reproductibles \u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bad6e39\" data-id=\"3bad6e39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7096db6f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7096db6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:350}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"977\" height=\"426\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/coherence-cardiaque-sophrologue-sylvie-laforet.jpg\" class=\"attachment-full size-full wp-image-557\" alt=\"\" srcset=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/coherence-cardiaque-sophrologue-sylvie-laforet.jpg 977w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/coherence-cardiaque-sophrologue-sylvie-laforet-300x131.jpg 300w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/coherence-cardiaque-sophrologue-sylvie-laforet-768x335.jpg 768w\" sizes=\"(max-width: 977px) 100vw, 977px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de7c086 elementor-widget elementor-widget-heading\" data-id=\"3de7c086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">J\u2019utilise souvent la coh\u00e9rence cardiaque associ\u00e9e \u00e0 une s\u00e9ance de sophrologie, de cette mani\u00e8re, les patients sont plus d\u00e9tendus et r\u00e9ceptifs aux exercices respiratoires.\n\nLa coh\u00e9rence cardiaque a des r\u00e9percussions tr\u00e8s positives sur la sant\u00e9 physique et mentale 4 heures apr\u00e8s la pratique.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c29b2f6 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c29b2f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ceab028 elementor-invisible\" data-id=\"ceab028\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed6f8b9 elementor-widget elementor-widget-text-editor\" data-id=\"ed6f8b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>POUR QUI ?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-547ed23 elementor-widget elementor-widget-text-editor\" data-id=\"547ed23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Tous<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c1eafc elementor-widget elementor-widget-text-editor\" data-id=\"73c1eafc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>CHAMPS D&rsquo;APPLICATION<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc42e72 elementor-widget elementor-widget-text-editor\" data-id=\"1dc42e72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Cardiologie<\/li><li>Hypertension<\/li><li>Stress, anxi\u00e9t\u00e9, d\u00e9pression<\/li><li>Douleurs (chroniques)<\/li><li>Asthme<\/li><li>Dysfonctionnement respiratoire<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-132f5fa3 elementor-widget elementor-widget-text-editor\" data-id=\"132f5fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>DIFF\u00c9RENTS PROTOCOLES<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd679fd elementor-widget elementor-widget-text-editor\" data-id=\"1dd679fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>sont mis en place selon la pathologie ou le besoin de la personne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-718f5422 elementor-invisible\" data-id=\"718f5422\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d763d6e elementor-widget elementor-widget-text-editor\" data-id=\"5d763d6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>BIENFAITS PHYSIOLOGIQUES<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36eec93 elementor-widget elementor-widget-text-editor\" data-id=\"36eec93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Sensation imm\u00e9diate de calme et de bien-\u00eatre<\/li><li>Baisse du cortisol, la principale hormone du stress<\/li><li>Augmentation de l\u2019efficacit\u00e9 des syst\u00e8mes, immunitaire, digestif, respiratoire, cardiaque<\/li><li>R\u00e9gulation de l\u2019hypertension<\/li><li>Am\u00e9lioration de la concentration<\/li><li>Diminution des troubles du sommeil et de l\u2019anxi\u00e9t\u00e9<\/li><li>Meilleure gestion du stress<\/li><li>Augmentation du taux de DHEA (appel\u00e9e \u00ab hormone de jouvence \u00bb)<\/li><li>Am\u00e9lioration dans la gestion des troubles de l\u2019attention avec ou sans hyperactivit\u00e9 (TDA\/H)<\/li><li>Favorise les capacit\u00e9s de m\u00e9moire, d\u2019apprentissage et de coordination<\/li><li>Diminution des douleurs chroniques, des inflammations, des tensions des tissus (nerf, tendons, muscles)\u2026<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-72d18b12 elementor-invisible\" data-id=\"72d18b12\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4865160d elementor-widget elementor-widget-text-editor\" data-id=\"4865160d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>LE SAVIEZ-VOUS ?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f31c55 elementor-widget elementor-widget-text-editor\" data-id=\"68f31c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La coh\u00e9rence cardiaque est utilis\u00e9e entre autres, par les pilotes de chasse et les sportifs pour une meilleure gestion du stress&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76dc186f elementor-widget elementor-widget-image\" data-id=\"76dc186f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"613\" height=\"487\" src=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/faites-ce-que-vous-pouvez-coherence-cardiaque-sophrologue-sylvie-laforet.jpg\" class=\"attachment-large size-large wp-image-558\" alt=\"\" srcset=\"https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/faites-ce-que-vous-pouvez-coherence-cardiaque-sophrologue-sylvie-laforet.jpg 613w, https:\/\/www.sylvie-laforet-sophrologue.fr\/wp-content\/uploads\/2025\/07\/faites-ce-que-vous-pouvez-coherence-cardiaque-sophrologue-sylvie-laforet-300x238.jpg 300w\" sizes=\"(max-width: 613px) 100vw, 613px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3899773c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3899773c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-189d33ef\" data-id=\"189d33ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f097d2 elementor-widget elementor-widget-heading\" data-id=\"52f097d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Retrouver votre \u00e9quilibre int\u00e9rieur<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-40e6b705\" data-id=\"40e6b705\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce6a6cd elementor-widget elementor-widget-heading\" data-id=\"ce6a6cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sylvie LAFOR\u00caT\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f49d024 elementor-widget elementor-widget-text-editor\" data-id=\"1f49d024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sophrologue<br \/>Praticienne en hypnose<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7ffe0035\" data-id=\"7ffe0035\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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ayant, entre autres, pour but d\u2019am\u00e9liorer sa relation au stress, \u00e0 l\u2019anxi\u00e9t\u00e9 et \u00e0 ses \u00e9motions. La \u00ab coh\u00e9rence cardiaque \u00bb est la version moderne de certaines techniques de respiration pratiqu\u00e9es depuis plusieurs mill\u00e9naires par les yogis (Pranayama). Popularis\u00e9e en 2003 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1759","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coh\u00e9rence cardiaque - SYLVIE LAFORET<\/title>\n<meta name=\"description\" content=\"Sylvie Laforet, vous apprend \u00e0 respirer. 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